The Chopped Leaf Menu has become a favorite among Canadians looking for fresh, healthy, and delicious meals on the go. With a wide selection of salads, wraps, soups, bowls, and customizable options, the brand has established itself as a leader in wholesome fast-casual dining. In this guide, we’ll explore the full Chopped Leaf Menu in Canada, complete with prices, categories, customer favorites, FAQs, and everything you need to know before your next visit.
Whether you’re in Vancouver, Calgary, Toronto, or smaller towns across the country, the Chopped Leaf Menu is designed to give you nutritious choices without sacrificing flavor.
About Chopped Leaf
Founded in Kelowna, British Columbia in 2009, Chopped Leaf has quickly grown into a nationwide healthy fast-food chain. Their focus is on fresh, wholesome, customizable meals that are packed with vegetables, lean proteins, and superfoods. Unlike traditional fast food, the Chopped Leaf Menu emphasizes balance, quality, and sustainability.
Why Choose Chopped Leaf in Canada?
- Health-Conscious Options – Fresh greens, whole grains, and lean proteins.
- Customizable Meals – Create-your-own bowls and wraps.
- Plant-Based & Gluten-Friendly – Options for every diet.
- Sustainable Practices – Eco-friendly packaging and local sourcing where possible.
- Family-Friendly Choices – Kids’ menu and easy-to-share meals.
Chopped Leaf Menu Categories in Canada
The Chopped Leaf Menu in Canada is divided into several main sections:
- Salads
- Bowls
- Wraps
- Soups
- Kids’ Meals
- Beverages & Smoothies
- Sides & Extras
Chopped Leaf Menu Prices in Canada
Salads
| Salad Item | Price (CAD) |
|---|---|
| Bangkok Salad (Thai-inspired) | $13.49 |
| Caesar Salad | $12.99 |
| Sunshine Salad (Citrus blend) | $13.49 |
| Mexicali Salad | $13.99 |
| Create Your Own Salad | $12.99+ |
Bowls
| Bowl Item | Price (CAD) |
|---|---|
| Mediterranean Bowl | $13.99 |
| Harvest Bowl | $14.49 |
| Teriyaki Bowl | $13.99 |
| Southwest Bowl | $14.49 |
| Create Your Own Bowl | $13.49+ |
Wraps
| Wrap Item | Price (CAD) |
|---|---|
| Popeye Wrap (Spinach & Feta) | $12.99 |
| Bangkok Wrap | $12.99 |
| Chicken Caesar Wrap | $12.99 |
| Spicy Buffalo Chicken Wrap | $13.49 |
| Create Your Own Wrap | $12.49+ |
Soups
| Soup Item | Price (CAD) |
|---|---|
| Tomato Basil Soup | $5.99 (cup) / $7.99 (bowl) |
| Chicken Noodle Soup | $6.49 (cup) / $8.49 (bowl) |
| Lentil Vegetable Soup | $6.99 (cup) / $8.99 (bowl) |
| Soup & Salad Combo | $12.99 |
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Kids’ Meals
| Kids’ Item | Price (CAD) |
|---|---|
| Kids’ Wrap & Fruit | $7.49 |
| Kids’ Salad & Pita | $7.49 |
| Kids’ Bowl | $7.99 |
Beverages & Smoothies
| Beverage Item | Price (CAD) |
|---|---|
| Bottled Water | $2.50 |
| Soft Drinks | $2.99 |
| Fresh Smoothies (varieties) | $6.99–$7.99 |
| Fresh Lemonade | $3.49 |
Sides & Extras
| Side Item | Price (CAD) |
|---|---|
| Garlic Pita Bread | $3.49 |
| Chips & Salsa | $4.99 |
| Hummus with Veggies | $5.99 |
| Extra Protein (chicken, tofu) | $3.49 |
Popular Items on the Chopped Leaf Menu
- Bangkok Salad – Sweet chili sauce, crunchy veggies, and noodles.
- Harvest Bowl – Perfect for fall and winter cravings.
- Popeye Wrap – A protein-rich vegetarian choice.
- Chicken Noodle Soup – Comforting and hearty.
- Fresh Smoothies – Nutrient-packed refreshers.
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Nutritional Benefits of the Chopped Leaf Menu
The Chopped Leaf Menu isn’t just about taste—it’s built with nutrition in mind. Each meal generally includes:
- High Protein – Chicken, tofu, and beans keep meals filling.
- Rich in Fiber – Vegetables, grains, and legumes improve digestion.
- Healthy Fats – Avocado and olive oil provide heart-healthy benefits.
- Lower Sodium Options – Compared to many fast-food competitors.
- Custom Portions – Build-your-own bowls and wraps ensure calorie control.
For Canadians trying to balance convenience with nutrition, the Chopped Leaf Menu is an ideal choice.
Chopped Leaf Menu vs Other Healthy Chains in Canada
When comparing the Chopped Leaf Menu to other Canadian healthy dining chains, here’s how it stacks up:
- Freshii – Offers a similar range of bowls and wraps but with more international-inspired flavors.
- Pita Pit – Focuses heavily on wraps and pitas, less variety in bowls and salads.
- Booster Juice – Strong on smoothies but lacks the meal variety of the Chopped Leaf Menu.
Overall, the Chopped Leaf Menu stands out for its balance between variety, customization, and health-conscious meals.
Dining Tips for Chopped Leaf in Canada
- Opt for a Combo – Pair soup with salad or wrap for better value.
- Try Seasonal Specials – Limited-time items feature fresh Canadian produce.
- Customize Your Bowl – Add extra protein or superfoods.
- Kids’ Meals – Budget-friendly and nutritious.
- Loyalty Programs – Download the Chopped Leaf app for rewards.
Chopped Leaf Menu – Healthy Dining in Canada
Unlike many fast-food chains, the Chopped Leaf Menu is calorie-conscious and transparent. Nutrition details are available on their website and in stores, making it easy to stay on track with health goals. Whether you’re keto, vegan, or simply looking to eat lighter, the menu offers customizable flexibility.
Chopped Leaf Across Canada
Chopped Leaf operates in multiple provinces, including:
- British Columbia (Vancouver, Kelowna)
- Alberta (Calgary, Edmonton)
- Saskatchewan & Manitoba
- Ontario (Toronto, Ottawa, London)
- Maritimes (Halifax, Moncton)
Every location serves the same Chopped Leaf Menu, with seasonal specials added throughout the year.
